Thanks for visiting Barbell Strength Training and Self Defense. Todd Oly Olsen has over 40 years experience in fitness and athletics including Competitive Bodybuilding, Boxing and Pro Wrestling. Todd is a certified trainer but there is no certification on earth that can equal all of that experience.
Barbell training has made a come back thanks to the internet. It's great to see but nothing can replace the one on one attention and reality from a trainer with this kind of experience. Books and You Tube videos can take a person only so far. Todd brings Barbell Training to the masses.
The Squat, Dead Lift, Bench Press and Overhead Press are the very best exercises or "lifts" for gaining overall, full body strength. This goes equally for males and females. Todd didn't invent this fact, but it is a fact, none the less. Todd teaches these lifts and much, much more.
-Todd Oly Olsen